Rhode Island Weight Loss, Weight Loss Tips

Posts Tagged ‘Mom’

I am pretty good about diet and exercise, but I can't seem to get the weight off. My mom and most of my aunts are heavy ladies and I think the weight staying with my is more genetic than anything. Do you know of any tricks or tips that might help to lose those few pounds that seem to just want to stick around. Well, I have your answer right here. Write down everything you eat in a food journal, and record the number of calories in everything. Don't go over 1200 if trying to lose weight, 1500 if trying to maintain. Most people are surprised at how much they actually eat once they write it down.

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My boyfriend and I are having a weight loss competition to see who can lose more weight by Christmas Eve. (by eating right and exercising not starving ourselves lol) But my mom, who is an RN, says that men lose 3 pounds to every 1 pound that women lose. So to make it fair, we need to know if this ratio is correct or if it is 2 to 1 or 1 to 1. . . If you know of a web sites that would hav this information that would be very helpful. Thanks… . Basically… That's about a fair a contest as who can build the biggest muscle mass. Men weren't built for fat storage at all. Men were built to be lean & fast to hunt food. How they can even accumulate fat at all goes against the natural order. Women are built for fat storage to be able to survive & care for children during famine. Their essential minimal fat stores are 5x higher than a males. Women were built to accumulate as much fat as possible and to not lose the accumulations for childbirth, milk production & child rearing. Having year around unlimited carbs to create fat are against the natural order.

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Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you'd all have for the best weight loss diet plans. I was so glad to find this — If you are really looking for the best weight loss diet, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result