This is me 11 days after surgery…

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Www. Successpowered. Com – Weight loss motivation is one of the major factors that deter people from losing weight. Staying motivated is difficult. There are days that you’ll feel discouraged and it will be hard to keep the goal in sight. There are a few things that can help. The plan you have for losing weight should be as much fun as possible. No one wants to do the same boring things repeatedly. If you’re not a gym type of person, you’re not going to enjoy going there to work out. Instead, think of a fun ways of doing this on your own. A few things of exercise equipment can be purchased and set up in your garage for a home gym. Find a CD player or a DVD player and television and any workout tapes and you have your own space. You can listen to music while you work out or follow the exercises on your most treasured workout tape. Exercise with your kids. Go to the park and be a kid again. Climb the monkey bars, throw the Frisbee, play baseball or basketball or enjoy a game of tag. Not only will you be exercising, but the kids will love the time you’re spending with them. This is a good weight loss motivation. The same can be done when it comes to preparing meals. Let the kids help and create healthy snacks that all of you can enjoy eating. When setting goals be careful about specific time lines. Everyone loses weight at a different rate. Saying that you want to lose 20 pounds by the end of the mo is counterproductive. Instead, set a goal of sticking to a plan that . . .

2. A reputable personal training certification, preferably from one of the following organizations; American Council on Exercise (ACE), American Council on Sports Medicine (ACSM), or the National Strength and Conditioning Association (NSCA). If the don't have a degree in one of the above fields, don't even bother with them. First of all, most of the reputable certifications require you to have a degree. There are any certification groups that don't require a degree and the training for certification is a joke. I have worked with a lot of personal trainers without degrees and people are not getting their money's worth from them. In fact, any of their programming is down right dangerous. Secondly, if they don't have one of the degrees described above, they don't have enough of a background in human anatomy and physiology, exercise physiology, kinesiology (movement science) or biomechanics to put you on anything more than a very, very basic program. Lastly, if you do pick up a personal trainer with the above qualifications, don't let them put you on any kind of diet program unless they have a Sports Nutrition certification through a valid group. I worked with a trainer who placed a man on the Atkins diet for 4 months. The man is now a Type 2 diabetic.